Move, strengthen and stretch your whole body with this Express Pilates workout. Anne takes you through a quick Pilates class with many favourites - you'll be surprised at just what you can achieve in such a short space of time.
Anne's challenge was to keep this class under 15 minutes and managed it - just!!
Make this your go to when you don't even have 20 minutes for a class - you'll finish feeling energised, refreshed and ready to tackle whatever is next in your day!
“Thanks Anne for bringing Pilates into my home and making it so easy for me to have an hour of “me” time. I always feel great after a pilates session, I can feel the difference if I go a week without my hour of pilates” Lisa
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