A bundle of 4 Pilates classes designed specifically for walking and longer hiking adventures including strength, balance and stretching.
Prepare your body for hiking with this Pilates bundle. Whether you take a daily stroll or prefer longer, multi-day adventures this bundle will help you improve your lower body strength, core stability and balance – all so important to keep you moving!
The stretching class is perfect to do after exercise, with variations and tips to adapt the exercises so you can do them while you’re out and about.
This bundle is rounded out with “From The Ground Up” class which focuses on foot strength and mobility and leaves you feeling light with a spring in your step!
All these classes are osteoporosis safe and include variations to cater for various levels.
I always feel the benefit of Anne’s Pilates classes and I know that over the years my Pilates practice has helped me prevent injury and be able to endure long days on the trail with a heavy rucksack without too many aches and pains - even as I get older. These are useful exercises for everyday life and perfect for preparing for a long hike or a walking holiday." Jackie
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