Get ready for winter with this bundle of 5 Pilates classes designed specifically for skiing! Improve strength, stamina, balance and recovery.
Get ready for winter with this bundle of 5 Pilates classes!
This series of classes will help you build strength, endurance, balance and recovery helping you get more out of your day, AND feel better at the end of it! The Pilates For Skiing bundle includes two leg strengthening classes, core strength and balance classes plus a fabulous stretching class that is perfect for recovery!
For a solid pre-season, I recommend doing the Ski Legs 1 or 2 and the Core Strength classes 2-3 times a week each and the Dynamic Balance and Après Stretching class at least once a week. For some of these classes we use props such as weights, sliders, foam roller and chi ball to add variety and challenge to the class. These are not essential and you can definitely do the classes without these additions.
A friend introduced me to Pilates 2 years ago, and I've been attending weekly classes since then. A few months after commencing Pilates my husband commented on my improved skiing ability due to my much stronger core muscles giving me greater strength and stability. - Joanne
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