Move through some of the Pilates foundations with this short class.
Anne takes you through some of the exercises she commonly gives to clients as homework when they are starting Pilates or recovering from an injury. Follow along as she takes you through setting up for the exercise, co-ordinating it with your breath and technique.
Exercises done include:
* knee floats
* pelvic tilts
* bridging
* book openings
* sternum drops
* quadruped
* cat stretch
* thread the needle
JOIN OUR MEMBERSHIP PROGRAM TO GET ACCESS TO ALL COURSES IN OUR ONLINE LIBRARY