Move through some of the Pilates foundations with this short class.
Anne takes you through some of the exercises she commonly gives to clients as homework when they are starting Pilates or recovering from an injury. Follow along as she takes you through setting up for the exercise, co-ordinating it with your breath and technique.
Exercises done include: * knee floats * pelvic tilts * bridging * book openings * sternum drops * quadruped * cat stretch * thread the needle
“Thanks Anne for bringing Pilates into my home and making it so easy for me to have an hour of “me” time. I always feel great after a pilates session, I can feel the difference if I go a week without my hour of pilates” Lisa
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