Perfect for those of you who spend long hours working at a desk, or maybe you’ve just been sitting for long periods lately. Regardless, these stretches are simple for you to sprinkle into your day and can help to ease restrictions and keep you supple.
TIP: Keep this window open on your computer and set a reminder to do this class a couple of times each day!
“Thanks Anne for bringing Pilates into my home and making it so easy for me to have an hour of “me” time. I always feel great after a pilates session, I can feel the difference if I go a week without my hour of pilates” Lisa
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