Change your body and mind with Pilates
Mountain Pilates offers a range of Pilates classes
If you are not sure which class is best for you, get in touch here. Visitors and Guests: Would you like to arrange a private Pilates class for yourself, or a group of friends when visiting Bright? Perhaps you’re an accommodation provider looking to offer that little bit extra? I love sharing Pilates with visitors to the region so please get in touch to discuss availability and pricing. Visitors are always welcome to join existing group classes for a casual visit, head to my bookings page to book your place in class!
MAT PILATES
All Pilates Mat classes are a whole body and mind experience. Exercises are done standing, lying, sitting and kneeling and progress throughout the class. Anne’s cues invite you to focus inward on your breath and alignment while moving your body with awareness. Not only will you notice the physical benefit from these Pilates classes, moving intentionally and connecting to your breath allows time and space for your mind to reset. You will leave feeling rejuvenated, energised and centred as well as knowing that you’ve worked!
Core Balance: An osteoporosis and pre-natal safe Pilates class, incorporating core strength with balance and mobility exercises. Mobilising Core Mat: A flowing Pilates class with a focus on strengthening and mobilising.
Strengthening Core Flow: A flowing Pilates class with a focus on strengthening your core and postural muscles. Strengthening Core
Flow +: A flowing Pilates class with a focus on strengthening core and postural muscles. Best for those who are injury free and have done Pilates before.
STUDIO PILATES
Studio Pilates - Semi Private: Studio Pilates uses the Pilates equipment and will give you a highly personalised program to work with. Ideal for those of you with specific movement needs or goals (perhaps you are injured, pregnant or training for an event). Classes are held in a semi-private setting with a maximum of 3 participants. To get started with Studio Pilates, we begin with an individual assessment and at least two private classes. This gives us the opportunity to discuss your goals, then design and deliver a tailored program that is specific to your goals and needs. It also ensures you are comfortable and safe using the Pilates equipment.
Private Pilates Classes: Private Pilates classes are a brilliant way to focus on your specific needs and goals in a one on one setting. Excellent for rebuilding strength and technique for those returning to exercise following a break or use it to compliment your existing Pilates or other movement practise.
ONLINE PILATES
Pilates anytime, at your pace, in your place.
Anne is very professional in what she does - always checking us for the correct movements and alignment. I find it excellent - a motivating, challenging and fun 'me-time', and notice that I now sit up straighter at work.
Yvette
Studio class
A friend introduced me to Pilates 2 years ago, and I've been attending weekly classes since then. A few months after commencing Pilates my husband commented on my improved skiing ability due to my much stronger core muscles giving me greater strength and stability.
Joanne
Mat class
I am very happy to recommend Anne Heuperman's Pilates on-line sessions. Anne is clear and thorough with her instructions, demonstrating fully the stretches and movements required, in a calm friendly manner.
Ann
Online student
studio pilates
* all classes are 55 minutes
- $290 Studio Starter Pack:
1 x initial assessment, 2 x privates, 2 x semi-private - $390 Studio 10 Pack:
10 x semi-private, expires after 4 months from first class - $220 Studio 5 Pack:
5 x semi-privates, expires after 2 months from first class - $80 Private Studio Pilates Class
GROUP MAT PILATES
- $18 per class, in advance for the term3 users
- $23 per casual visit, subject to availability
ONLINE PILATES
*single classes, bundles or subscription
- $10
20-40 minute classes - $15
40 minute plus classes - $35
Bundles of 4 or more classes - $40
Subscribe and save with a monthly subscription for full access to class library